1. Lots of exercise is the most important single thing, aside from dietary restrictions, that a diabetic can do to help himself. Hard exercise in fresh air, such as sports, jogging, swimming, and hard physical labor will help to keep “the fire of the metabolic processes
burning fast”. Heavy physical work and strenuous sports diminish the need for insulin.
2. Fasting is usually not advisable for diabetics. For obese diabetics, a short juice fast is possible, but only under a doctor’s control.
3. Avoid all mental and nervous stresses and strains, which have a detrimental effect on the condition.
4. Avoid constipation.
5. Use dry brush massage twice a day. It will improve metabolism and circulation, so vital for diabetics.
6. Prevalence of diabetes is higher in soft water areas. Diabetics, and those who wish to prevent diabetes, should drink naturally hard, heavily mineralized water, which contains chromium and other trace elements. Clinical studies have demonstrated that an ample supply of trace minerals, particularly chromium and manganese, is important for effective glucose utilization. Chromium aids in metabolism of excess sugar. Two milligrams of supplementary chromium can be given for six months, preferably in combination with manganese and other trace elements.
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